Corn and Crab Chowder Pot Pies (Rachael Ray) Recipe

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Corn and Crab Chowder Pot Pies (Rachael Ray)
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Ingredients:

Directions:

  1. Heat some extra-virgin olive oil, a turn of the pot, in a Dutch oven over medium to medium-high heat. Add the chopped speck and render a couple of minutes. Add the potatoes, celery, onion, garlic, chile, thyme, crab seasoning, salt, and pepper to the pot, cover, and cook 10 minutes, stirring occasionally. Add the chicken stock and milk and bring to a boil.
  2. In a small skillet over medium heat, melt the butter. Whisk in the flour and cook the roux 1 minute, then stir in the mustard and transfer the roux to the chowder mixture. When the roux has incorporated, stir in corn and bring the chowder to a bubble, reduce to slightly thicken. Turn the heat off, cool completely, and store for make-ahead meal.
  3. To serve, heat the oven to 425 degrees F. Unfold the pastry dough and choose the bowls or individual shallow casseroles or deep ramekins that you wish to serve in. Use one as a template and cut 4 shapes from the sheet of dough, using a sharp paring knife to maneuver around the dish shape. Arrange the pastry dough on a non-stick baking sheet or on a parchment-lined baking sheet. Beat the egg with a splash of water and brush the dough with the egg wash. Bake 10 to 12 minutes, or until golden.
  4. Reheat the chowder, covered, over moderate heat until the soup bubbles, then uncover and simmer.
  5. Meanwhile, run your hands through the crabmeat to check for shells, discard the the shells. Sprinkle the crab with hot sauce and stir into the chowder to heat through.
  6. Serve the chowder in individual dishes topped with pastry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.06 Kcal (2274 kJ)
Calories from fat 221.35 Kcal
% Daily Value*
Total Fat 24.59g 38%
Cholesterol 74.61mg 25%
Sodium 1975.59mg 82%
Potassium 926.6mg 20%
Total Carbs 53.75g 18%
Sugars 16.52g 66%
Dietary Fiber 4.5g 18%
Protein 30.11g 60%
Vitamin C 11.1mg 19%
Vitamin A 0.9mg 30%
Iron 1mg 6%
Calcium 270.4mg 27%
Amount Per 100 g
Calories 83.27 Kcal (349 kJ)
Calories from fat 33.94 Kcal
% Daily Value*
Total Fat 3.77g 38%
Cholesterol 11.44mg 25%
Sodium 302.94mg 82%
Potassium 142.09mg 20%
Total Carbs 8.24g 18%
Sugars 2.53g 66%
Dietary Fiber 0.69g 18%
Protein 4.62g 60%
Vitamin C 1.7mg 19%
Vitamin A 0.1mg 30%
Iron 0.2mg 6%
Calcium 41.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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