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Broiled Salmon with AB's Spice Pomade (Alton Brown) Recipe

Broiled Salmon with AB's Spice Pomade (Alton Brown) Recipe

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Broiled Salmon with AB's Spice Pomade (Alton Brown)

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Ingredients:

Serving

1/3 cup canola oil, plus 2 tsp for sheet pan
1 side of salmon ( approximately 3 lb), pin bones removed
1 1/2 tsp kosher salt
1 tsp fresh ground black pepper
1 tbsp whole coriander, toasted
1 tbsp whole fennel seed, toasted
1 tsp whole cumin seed, toasted
1 whole star anise pod
2 tsp onion powder
1 tsp garlic powder
1/2 tsp cayenne pepper

Directions:

Rub sheet pan with the 2 teaspoons of oil and place side of salmon in pan. Salt and pepper salmon. Set aside.
Add coriander, fennel seed, cumin seed, star anise, onion powder, garlic powder and cayenne pepper to a blender. Turn blender on high and process until whole spices become powder. With blender running, pour in 1/3 cup canola oil and blend until well combined. Stop blender to brush down sides of container, if necessary.
Brush salmon with spice mixture. Allow salmon to sit at room temperature for 30 minutes.
Preheat oven to the high broiler setting. Place salmon in the oven 6-inches from broiler. Cook until salmon reaches an internal temperature of 131 degrees F. This will take approximately 15 minutes, but will vary with different ovens. Remove from oven and let rest for 10 minutes, and then serve immediately. Note that the internal temperature of the fish will a rise a little as carry-over cooking occurs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.66 Kcal (773 kJ)
Calories from fat	129.57 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Cholesterol	24.38mg	8%
Sodium	572.84mg	24%
Potassium	252.17mg	5%
Total Carbs	2.15g	1%
Sugars	0.11g	0%
Dietary Fiber	0.76g	3%
Protein	11.64g	23%
Vitamin C	2.2mg	4%
Iron	0.7mg	4%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	264.99 Kcal (1109 kJ)
Calories from fat	185.94 Kcal
		% Daily Value*
Total Fat	20.66g	22%
Cholesterol	34.99mg	8%
Sodium	822.02mg	24%
Potassium	361.86mg	5%
Total Carbs	3.09g	1%
Sugars	0.16g	0%
Dietary Fiber	1.09g	3%
Protein	16.7g	23%
Vitamin C	3.2mg	4%
Iron	0.9mg	4%
Calcium	39.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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