78 5 grain Recipes

pear halves in extra light syrup, honey, vanilla extract, butter (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter (optional), sliced carrots, brown sugar, ground cinnamon, butter (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla pear , maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

canola oil, canola oil, fresh corn kernels (thawed ) or 1 1/2 cups frozen corn kernels (thawed), shallots, chopped, greek oregano, fresh italian parsley, minced, garbanzo beans, drained, fresh french breadcrumbs, fine grain cornmeal or 2 tbsp masa harina, salt, red bell peppers, minced, polenta (coarse cornmeal), fresh lemon juice, extra virgin olive oil, salt , to taste, fresh ground black pepper , to taste, arugula leaves or 5 oz mixed greens, rinsed and drained well, fresh garlic chives, minced

coarse-grained dijon mustard, extra virgin olive oil, divided, fresh lemon juice, divided, frozen salmon fillet, thawed, sourdough bread (about 5 slices), cut into 1/2-inch cubes, salt, black pepper, refrigerated mild chunky tomato salsa

red bell peppers or 5 large green bell peppers, short grain brown rice, cooked, ground lamb, salt, garlic cloves, minced, lemon juice, fresh mint, finely chopped, ground cinnamon, ground cumin, cayenne pepper, chicken broth

dried large lima beans (6 oz.), bone-in chicken thighs or 1 chicken (about 3 lb.), fresh italian (romano ) or regular green beans or thawed frozen italian green beans, olive oil, canned diced tomatoes, salt, paprika, ground dried turmeric, grain white rice, lemons (5 oz. each), cut in half

olive oil, eggplant (5 cups peeled and diced ), garlic cloves, minced, sweet onion, diced, celery, finely diced, salt, chili pepper flakes, peeled and cleaned shrimp, coarsely chopped, vegetable oil (or peanut oil), eggs, lightly beaten, buttermilk, baking powder, ground red pepper, all-purpose flour, mayonnaise, whole grain mustard, ketchup, fresh lemon juice, worcestershire sauce, chopped scallion, chopped fresh flat leaf parsley, stalk finely chopped celery, garlic cloves, minced, paprika, hot sauce, fresh ground black pepper

caraway seed, distilled white vinegar or 1/2 cup cider vinegar, light brown sugar, beer, dijon mustard, whole grain mustard, soy sauce, minced fresh thyme leave, center-cut boneless pork loin chops, 5 to 7 oz each, 1/2 to 3/4 inch thick, vegetable oil

whole-grain mustard, lemon juice, minced shallots, salt and fresh-ground pepper, head radicchio (5 oz.), rinsed, cored, leaves separated, olive oil, frisee, sprigs separated, rinsed, chopped italian parsley

drained sauerkraut (from 5 to 6 lb packaged, not canned , sauerkraut), smoked bacon* (preferably slab), cut crosswise into 1/4-inch pieces, onions, sliced thin, carrots , cut crosswise into 1/4-inch -thick slices, oktoberfest lager (44 oz) such as paulaner, chicken broth, bay leaves, salt, whole black peppercorns, vegetable oil if desired, assorted smoked and precooked fresh sausages* (we used smoked kielbasa cut into thick slices, frankfurters, and baernwurst, and precooked fresh bratwurst, weisswurst , and chipolata), a 1-lb piece smoked boneless pork loin (canadian bacon)*, cut into 4 slices, coarse-grained mustard

pear halves in extra light syrup, honey, vanilla extract, butter , (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter , (optional), sliced carrots, brown sugar, ground cinnamon, butter , (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla , pear, maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

pear halves in extra light syrup, honey, vanilla extract, butter (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter (optional), sliced carrots, brown sugar, ground cinnamon, butter (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla pear , maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

portabella mushroom (4 large), virgin olive oil, virgin olive oil, fresh asparagus, cut (about 5 oz spears ), shallots or 1/3 cup sweet onion, chopped, fresh garlic cloves, minced, roma tomato, diced (1/2 cup), salt, fresh ground black pepper, fresh breadcrumb (italian or multi-grain), romano cheese or 1/4 cup parmesan cheese, grated, parsley flakes

center cut salmon fillet, skin removed, finely chopped, sesame oil, soy sauce, chopped fresh mint leaves, toasted nori sheets , cut in 1/2 lengthwise, cooked sushi rice , recipe follows, asparagus spears, trimmed to 5-inches long, lightly steamed, short-grain sushi rice (recommended : kokuho rose), water, seasoned rice vinegar

pork loin, bone in , frenched and tied (about 5 lb, 10 bones), good olive oil, dijon mustard, divided, whole-grain mustard, divided, ground fennel seed, kosher salt, freshly ground black pepper, all-purpose flour, good white wine, homemade chicken stock , recipe follows, or canned broth, green peppercorns in brine, drained

olive oil, garlic, finely grated, dried crushed rosemary, kosher salt and freshly ground black pepper, flank steak, red skinned potatoes (5 to 6 medium), sliced 1/4-inch thick, green beans, trimmed, red wine vinegar, whole grain or dijon mustard, chopped shallot (about 1 small), honey, baby spinach, pitted and halved kalamata olives, vine-ripe tomatoes, cut into large chunks

skirt steak, cut into 4 to 5-inch wide pieces with the grain, freshly toasted and ground cumin, freshly toasted and ground black pepper, canola oil, meat broth , (or beef stock), warmed, smoked bacon, rind removed, medium dice, unsalted butter, garlic, peeled and sliced thinly, red onion, peeled and medium dice, carrot, peeled and medium dice, stalks celery, washed and medium dice, bay leaf, broken, kosher salt, freshly toasted and ground cumin, fresh lime juice, hash cake , recipe follows, caramelized red onions , recipe follows, sweet potatoes, boniato, yucca, butter, olive oil, kosher salt, freshly ground black pepper, smoky bacon, butter, yellow pepper, seeded and diced small, red pepper, stems and seeds discarded, diced small, poblano, stems and seeds discarded, diced small, jalapenos, stemmed, seeded, and minced, red onion, diced small, roasted garlic, sherry wine vinegar, chopped italian parsley, chopped cilantro, olive oil, butter, red onions, peeled and sliced, sugar, red wine vinegar, kosher salt and freshly ground black pepper