121 s per serving Recipes

ground beef, cream of mushroom soup, mixed vegetables (any vegetable works), instant mashed potatoes (8 servings prepared ) or 4 cups homemade mashed potatoes, cheddar cheese, shredded, onion, chopped, garlic salt

hamburger bun, hamburger patty, leaf romaine lettuce, hamburger dill pickles, red onion, tomatoes, monterey jack cheese, bacon, cooked, caesar salad dressing, served on the side

canola oil (i use olive oil), yellow onion, chopped, garlic cloves, smashed, zucchini, sliced and diced, corn (frozen or fresh ), tomato paste, roasted tomatoes, chopped , with juice, salt, pepper, bay leaves, oregano, chili powder, cumin, chipotle chile in adobo, chopped, kidney beans, drained, rinsed, black beans, drained, rinsed, beer (or sub vegetable broth), vegetable stock, cheddar cheese, shredded to serve, avocado, chopped to serve, limes to serve , juice, sour cream, to serve

vanilla pudding mix (cook and serve , 4-serving size. do not use instant pudding), milk, peanut butter chips, semi-sweet chocolate chips, cream (optional) or cool whip topping (optional)

sourdough bread, olive oil (1/3 cup), garlic cloves (thinly sliced ), chilies (small red deseeded and finely chopped), prawns (green or raw peel with tails intact devein), basil leaves (finely shredded ), crusty bread (to serve ), lemon wedges (to serve ), salt and pepper (to taste)

field mushrooms, quartered, portobella mushrooms, quartered, verjuice, chopped parsley, stalks, chopped fresh oregano, sea salt, crushed black pepper, chopped parsley, to serve, extra virgin olive oil, to serve

canned diced pineapple tidbits, drained, canned mandarin orange segments, drained, seedless grapes, quartered, diced apple (i used red delicious), miracle whip or 1/2 cup mayonnaise, brown sugar substitute or 1 tbsp brown sugar, granola cereal (he used 2 roasted almond granola bars and crushed them inside the packages), prepared plain chicken salad , from the deli, croissant, to serve, lettuce leaf, to serve

new york strip steaks, french bread, toasted, freshly grated parmesan cheese, unsalted butter, green onions with tops, finely chopped, garlic clove, minced, sour cream, worcestershire sauce, drops frank s red hot sauce or 6 -8 drops jalapenos, sauce

canned diced tomatoes, undrained (i like the petite diced tomatoes), sweet onion, chopped, chopped green chilies, jalapeno pepper, seeded, deveined, and chopped, garlic cloves, minced, fresh cilantro, chopped or 1 tsp dried cilantro, red wine vinegar, extra virgin olive oil, salt, cumin, tortilla chips, to serve

water, orange flavor gelatin, vanilla instant pudding mix, cook and serve tapioca pudding (not instant , i can only ever find jell-o brand), drained mandarin oranges, drained crushed pineapple

prawns (shrimp raw or green), extra virgin olive oil, butter, garlic cloves (finely chopped ), fish stock (2 cups), water (1 cup), pasta sauce (tomato 1 cup), mussels (black cleaned debearded), fish fillets (gem bones removed cut into 2cm pieces), salt and pepper (to taste), parsley (flat-leaf chopped ), lemon wedge (to serve optional), baguette (crusty sliced to serve optional)

lean ground beef, onion, chopped, salt, ground black pepper, chili powder, garlic powder, oregano, cumin, couple dashes cayenne, diced stewed tomatoes, undrained (i like hunt s diced tomatoes with peppers and onions added), tomato sauce, kidney beans, rinsed and drained, green bell pepper, roughly diced, grated cheddar cheese, to serve, chopped onion, to serve

stewing beef, beef bouillon cubes, canned tomatoes or 2 (15 oz) cans tomatoes, yellow onion, chopped, garlic, minced, tomato sauce or 1 (5 oz) can, whole kernel corn, drained, zipper peas, white acre peas , with snaps, crowder peas, field peas , with snaps, butter peas, butter beans, string beans, chopped carrots, okra, sliced (don tsp worry okra will cook away), chopped fresh spinach, potatoes, large chunks (if not freezing and serving this soup for a crowd, increase potatoes to 5 lb), vegetable juice, salt and pepper, water

salmon steaks (12 oz), onion, diced, carrots, sliced (3 oz), bay leaves, black peppercorns, salt (to taste), pepper (to taste), white wine (1/4 pint), water (16 tbsp), gelatin (4 1/2 tsp), milk (1/2 pint), butter (1 oz) or 25 g margarine (1 oz), plain flour (2 tbsp), mayonnaise (5 tbsp), lemon juice (2 tsp), whipping cream (lightly whipped, 5 oz), egg white (whisked until stiff), sherry (1 tbsp), vinegar (1 tsp), cm piece cucumbers (4 inch), melba toast (to serve ) or cracker (to serve)

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)

butter or 3 tbsp margarine, onion, diced, green bell pepper, seeded and diced, garlic cloves, minced, stalks celery, minced, roux (*if not making your own , you can serving pre-made from savoie s or kary s on-line), water, chicken bouillon cubes, diced tomatoes, drained, fresh cleaned shrimp, crabmeat or 1 lb fresh, crawfish (optional), oyster, salt, creole seasoning (tony chachere s recommended ), chopped green onion, chopped fresh parsley

whole milk, half-and-half, white vinegar, chopped sun-dried tomatoes (not in oil), chopped fresh basil leaves, kosher salt, extra-virgin olive oil, to serve

wheat berries (bulgar wheat grains), sausage links (3 frozen links of banquet brand brown n serve original), red pepper flakes, garlic, crushed, sweet potato, peeled and chopped into 1/2 inch cubes (equivalent to 1 small 4 potato), green pepper (1/2 anaheim medium pepper), chopped into 1/4 pieces, roma tomatoes, chopped into 1/2 wedges, onion, yellow, chopped into 1/4 pieces, egg, whole, large (jumbo ) size, egg whites, large (jumbo ) sized eggs, yellow mustard (koops brand), salt, curry powder (frontier brand), half and half (fat-free, shamrock), cheese , pasturized (packaged farmer s , four slices)