22 100 packed with Recipes

chopped sun-dried tomatoes (not packed in oil), boiling water, warm v8 juice (70o to 80o), olive oil, grated parmesan cheese, dried parsley flakes, sugar, salt, dried basil, garlic powder, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, active dry yeast, sun-dried tomatoes (not packed in oil), boiling water, red onion, halved, olive oil

dried beans , soaked overnight (white navy beans), pure 100% olive oil, divided, shallots, diced, celery root, peeled, cut into large dice, turnip, peeled and cut into large dice, carrots , cut inot 3/4 -inch pieces, sun-dried tomato packed in oil , julienned, vegetable broth, water, rosemary, sage, thyme, baby spinach, organic, salt, pepper

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, baking powder, baking soda, salt, egg, buttermilk, vegetable broth, canola oil, grated parmesan cheese, divided, loosely packed basil leaves, chopped, chopped walnuts, garlic cloves, minced

red bell pepper, diced, rice wine vinegar, mandarin orange segments (packed in 100% juice), juice , from mandarin orange package, hoisin sauce (found in asian aisle), soy sauce, honey, drops hot sauce, ginger, red pepper flakes, garlic powder, salt, pepper, sesame oil, boneless pork chops (about 1/2-inch -thick and around 1 lb. or a little less), whole wheat flour, salt and pepper, garlic cloves, minced, canola oil

king arthur unbleached all-purpose flour, sugar, divided, king arthur premium 100% whole wheat flour, brown sugar, baking powder, ground cinnamon, ground allspice, baking soda, salt, ground nutmeg, eggs, pack pumpkin, canola oil, water, vanilla extract, chopped pecans

peanut butter chips, puffs cereal, crunchy sweetened corn and oat cereal (quaker crunchy corn bran cereal)

ocean spray 100% white grapefruit juice, plain yogurt, garlic clove, minced, ground cumin, salt and pepper, lightly packed mixed salad greens, julienned jicama, sliced red bell pepper, avocados, sliced

dressing, ocean spray 100% white grapefruit juice, mayonnaise, garlic clove, minced, ground cumin, salt and pepper, salad, lightly packed mixed salad greens, julienned jicama, sliced red bell pepper, avocados, sliced

salt, eggs, well packed shredded zucchini, melted butter, raw coconut oil, melted, real maple syrup, zest and juice of 1 lemon, whole wheat flour, baking soda, cinnamon, baking powder

dough, lukewarm water, non-diastatic malt powder, active dry yeast, king arthur 100% white whole wheat flour, salt, semolina flour, king arthur unbleached special bread flour, freshly grated, lightly packed parmesan cheese, water bath, water, non-diastatic malt powder, egg wash, egg beaten lightly with 1 tbsp water, kosher or coarse sea salt, for topping

fat-free or sugar-free french vanilla powdered creamer, a 100-calorie pack of thin chocolate crisps or 3/4 sheet (3 crackers) chocolate graham crackers broken into pieces, light vanilla soymilk, no-calorie sweetener packets, fat-free vanilla ice cream, ice cubes or 1 1/2 cups crushed ice, fat-free whipped topping (from an aerosol canister), for optional topping

king arthur unbleached all-purpose flour, sugar, king arthur premium 100% whole wheat flour, baking powder, ground cinnamon, salt, baking soda, ground nutmeg, egg, egg substitute, pack pumpkin, unsweetened applesauce, canola oil, semisweet chocolate chips

fat-free strawberry yogurt (like the kind by yoplait light), chopped strawberry, peanut butter cookies, crushed (1/2 package of nabisco 100 calorie pack planters peanut butter cookie crisps), peanut butter chips, crushed (found in the baking aisle)

sweet 100 or sungold cherry tomatoes (or a mixture), rinsed and stemmed, balls fresh mozzarella cheese (often labeled bocconcini), drained, loosely packed fresh basil leaves, rinsed, extra-virgin olive oil, coarse sea salt

fat free graham crackers, crushed, keebler right bite shortbread sandies 100 calorie packs, almonds, toasted and finely chopped, i can tsp believe it s not butter fat free, melted, fat free cream cheese, room temperature, white sugar, skim milk, egg substitute, fat free sour cream, vanilla extract, all-purpose flour

sugar, divided, ground cinnamon, divided, uncooked 100% all-bran cereal, nonfat milk (skim), all-purpose flour, baking powder, baking soda, salt, pack pumpkin, egg, beaten, vanilla, pecans , chips (1/2 cup)

raw unsalted brazil nut, raw unsalted cashews, raw unsalted walnuts (pieces are preferred over whole), raw unsalted almonds, hulled sunflower seeds (without the shell ), dried cranberries, raisins, dried fruit , of choice (everyone is different, so throw in what you want. personally i would use a half of blueberries)