Ingredients:
- 400 g tagliatelle pasta noodles or 400 g fettuccine pasta
- 2 red chilies, very finely chopped (optional)
Directions:
- Cook pasta following packet instructions. Drain, reserving a little pasta water. Return to pan with reserved water. Drizzle over half the oil and keep warm.
- Heat remaining oil in a non-stick pan. Add seafood. Heat through for 3-4 minutes until seafood is hot.
- Add seafood to pasta with lemon juice and tomatoes. Toss to mix. Add chilli (if using) for extra spice. Heat through until hot.
- Season to taste with salt and pepper. Serve with parsley and garnish with extra lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.15 Kcal (708 kJ) | ||
| Calories from fat | 102.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 4% | |
| Sodium | 337.51mg | 14% | |
| Potassium | 410.81mg | 9% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 62.2mg | 104% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.99 Kcal (339 kJ) | ||
| Calories from fat | 49.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 18% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 4% | |
| Sodium | 161.6mg | 14% | |
| Potassium | 196.7mg | 9% | |
| Total Carbs | 6.45g | 4% | |
| Sugars | 1.83g | 15% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 2.36g | 10% | |
| Vitamin C | 29.8mg | 104% | |
| Iron | 0.7mg | 8% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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