Seafood Tabbouli Recipe

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Ingredients:

Serving

1/2 cup fine-grain bulgur
1/2 lb calico scallops or 1/2 lb bay scallop
1 cup chopped fresh flat-leaf parsley
2 tbsp chopped fresh cilantro (optional)
1 cup chopped tomato
1/4 cup scallion
1/4 cup cooked baby shrimp
1/4 cup fresh lemon juice
2 tbsp olive oil
2 tbsp tomato paste
1 tbsp anchovy paste
1/4 tsp hot pepper sauce (to taste)
1/4 tsp fresh ground pepper (to taste)

Directions:

In heatproof bowl, add 1 cup boiling water to the bulgur; let stand 30 minutes.
In a medium size saucepan, bring about 3/4 inch of salted water to a boil, add the scallops, lower the heat and let simmer 2 minute Drain and cool.
Pour the bulgur into a colander lined with several layers cheesecloth or with a clean kitchen towel. Gather the ends of the cloth or towel together and squeeze out all the liquid. (Alternatively, you can drain in a close woven sieve.)
Place bulgur in a large bowl, add parsley through scallions and toss well.
Whisk together the dressing ingredients or shake in a jar to combine. Add dressing to the bulgur mixture, tossing to coat evenly.
Chill 1 hour to overnight.
If chilling longer than 1 hour, chill scallops and shrimp separately and just add to tabbouli 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	923.27 Kcal (3866 kJ)
Calories from fat	106.49 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Cholesterol	24.15mg	8%
Sodium	678.28mg	28%
Potassium	170.04mg	4%
Total Carbs	184.84g	62%
Sugars	1.6g	6%
Dietary Fiber	43.01g	172%
Protein	33.54g	67%
Vitamin C	17.8mg	30%
Iron	7.1mg	39%
Calcium	161.6mg	16%

Amount Per 100 g
Calories	1272.38 Kcal (5327 kJ)
Calories from fat	146.76 Kcal
		% Daily Value*
Total Fat	16.31g	18%
Cholesterol	33.28mg	8%
Sodium	934.75mg	28%
Potassium	234.34mg	4%
Total Carbs	254.73g	62%
Sugars	2.2g	6%
Dietary Fiber	59.27g	172%
Protein	46.23g	67%
Vitamin C	24.6mg	30%
Iron	9.7mg	39%
Calcium	222.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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