Seafood Sausage (Bobby Flay) Recipe

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Seafood Sausage (Bobby Flay)
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Ingredients:

Directions:

  1. Peel and clean prawns, dice into small chunks about 1/4-inch along with scallops and rock shrimp. Place into mixing bowl, add half the amount of tomatoes, also half amount of basil. Except for the capers, add remaining ingredients, mix well and set aside. Place casing in a sausage stuffer machine and make sausages about 6 inches in length. Blanch in simmering water, do not over cook.
  2. Heat olive oil in a hot skillet. Brown both sides and cook through. Place each sausage in a serving bowl (1 per person), and serve with the remaining diced tomato, basil, and capers poured over the sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1112.04 Kcal (4656 kJ)
Calories from fat 881.09 Kcal
% Daily Value*
Total Fat 97.9g 151%
Cholesterol 201.55mg 67%
Sodium 1706.6mg 71%
Potassium 623.95mg 13%
Total Carbs 29.07g 10%
Sugars 0.93g 4%
Dietary Fiber 1.01g 4%
Protein 28.5g 57%
Vitamin C 6.3mg 11%
Iron 1.3mg 7%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 364.79 Kcal (1527 kJ)
Calories from fat 289.03 Kcal
% Daily Value*
Total Fat 32.11g 151%
Cholesterol 66.12mg 67%
Sodium 559.83mg 71%
Potassium 204.68mg 13%
Total Carbs 9.54g 10%
Sugars 0.3g 4%
Dietary Fiber 0.33g 4%
Protein 9.35g 57%
Vitamin C 2.1mg 11%
Iron 0.4mg 7%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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