Scallops with Spicy Tomatoes and Fettuccine Recipe

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Scallops with Spicy Tomatoes and Fettuccine
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Ingredients:

Directions:

  1. Rinse scallops and set aside.
  2. In a large saute pan heat oil and then add scallions, garlic, tomatoes, wine, vinegar, parsley, basil, salt and pepper.
  3. Cook on medium-high heat for about 5 minutes and until vigorously boiling.
  4. Reduce heat to medium-low and cook for 15 minutes.
  5. Cook pasta according to package directions.
  6. While the pasta is cooking, add scallops to tomatoes and cook for another 5-7 minutes or until scallops are done.
  7. Add drained pasta to sauce and toss.
  8. Sprinkle each serving with the Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.02 Kcal (2989 kJ)
Calories from fat 126.16 Kcal
% Daily Value*
Total Fat 14.02g 22%
Cholesterol 155.16mg 52%
Sodium 1843.85mg 77%
Potassium 883.75mg 19%
Total Carbs 87.63g 29%
Sugars 5.99g 24%
Dietary Fiber 4.88g 20%
Protein 53.19g 106%
Vitamin C 20.6mg 34%
Iron 4.8mg 27%
Calcium 145.7mg 15%
Amount Per 100 g
Calories 165.35 Kcal (692 kJ)
Calories from fat 29.22 Kcal
% Daily Value*
Total Fat 3.25g 22%
Cholesterol 35.93mg 52%
Sodium 426.99mg 77%
Potassium 204.66mg 19%
Total Carbs 20.29g 29%
Sugars 1.39g 24%
Dietary Fiber 1.13g 20%
Protein 12.32g 106%
Vitamin C 4.8mg 34%
Iron 1.1mg 27%
Calcium 33.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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