Directions:
- Cook soba noodles 5 minutes and drain. rinse under cold water.
- Put mirin, shoyu, vinegar, dashi granules, and 3 cups water in a saucepan. bring to a boil then reduce heat and simmer 4 minutes. add spring onion.
- Heat chargrill pan till very hot and sear scallops on both sides for 1 minute.
- Divide noodles among 4 serving bowls and pour 3/4 cup of broth into each bowl. top with six scallops each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.41 Kcal (2610 kJ) | ||
| Calories from fat | 175.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 30% | |
|---|---|---|---|
| Cholesterol | 108mg | 36% | |
| Sodium | 2304mg | 96% | |
| Potassium | 547.46mg | 12% | |
| Total Carbs | 88.39g | 29% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 26.25g | 53% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 255.08 Kcal (1068 kJ) | ||
| Calories from fat | 71.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 30% | |
|---|---|---|---|
| Cholesterol | 44.19mg | 36% | |
| Sodium | 942.73mg | 96% | |
| Potassium | 224mg | 12% | |
| Total Carbs | 36.16g | 29% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 10.74g | 53% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.5mg | 20% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Korean Skirt Steak- by Sookhee Pai of Arcadia, Ca
Sugar, Soy sauce, Mirin, Chopped garlic cloves and 7 more.. -
Zaru Soba - Chilled Japanese Noodles
Dried soba noodles, Dashi, Shoyu or 2 tbsp light soy sauce and 5 more.. -
Soba Salad With Miso Dressing
Soba noodles, Carrot, peeled and finely chopped and 9 more.. -
Soba Noodle Salad With Edamame and Miso Dressing
Soba noodles and 8 more.. -
Soba Noodles With Sweet Ginger Scallion Sauce
Soba noodles , cooked per instructions, Salt and pepper and 12 more.. -
Soba Tofu
Soba noodles, Vegetable oil and 9 more.. -
Ginger-Cabbage Salad
Pickled ginger, Shredded cabbage, green or red and 5 more.. -
Shumai with Crab and Pork
Coarsely ground 80 percent lean pork and 8 more.. -
Teriyaki Sauce
Shoyu (japanese soy sauce), Sugar and 2 more..
Also Try
-
-
Ginger-Soy Salmon With Soba Noodles
Japanese soy sauce, Mirin (japanese sweet rice wine) and 7 more.. -
Spicy Shrimp and Scallops With Cellophane Noodles
Vegetable oil, plus more, for frying and 12 more.. -
-
Vodka Scallops With Seasoned Chipotle and Shallots
Sea scallops , towel dried, seasoned with, Salt and pepper and 6 more.. -
Father-in-Law's Scallops with Sun-Dried Tomatoes and Bacon
Double smoked bacon, Olive oil, Scallops, patted dry and 7 more.. -
Seared Scallops with Pineapple, Ginger and Lemon Grass Salsa
Shallot , sliced crosswise, Olive oil, Salt and 13 more.. -
Soy Citrus Scallops with Soba Noodles
Low-sodium soy sauce, Fresh orange juice, Rice vinegar and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
