Directions:
- Preheat oven to 450°.
- Arrange the shiitake mushroom caps in a shallow baking dish. Sprinkle the pepper into the mushroom caps. Place 1 scallop half into each mushroom cap. Spoon 1/4 teaspoon pesto onto each scallop half. Bake the mushrooms at 450° for 10 minutes or until the scallops are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.48 Kcal (345 kJ) | ||
| Calories from fat | 5.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 383.25mg | 16% | |
| Potassium | 352.23mg | 7% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 13.05g | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.51 Kcal (304 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 8% | |
| Sodium | 336.9mg | 16% | |
| Potassium | 309.63mg | 7% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 11.47g | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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