Scallop Cocktail Recipe

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Scallop Cocktail
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Ingredients:

Directions:

  1. Rinse scallops in cold water; drain well. Cook scallops in a skillet over medium heat 3 minutes or until scallops begin to shrivel. Drain and chill.
  2. Cut a thin slice from the bottom of each lemon half so that it will sit flat. Gently remove membranes, leaving shell intact. Fill each lemon half with prepared cocktail sauce; set aside.
  3. Line 6 scallop shells with lettuce. Place a lemon half in center of each shell. Surround lemon halves with equal portions of chilled scallops. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.26 Kcal (1307 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 85.03mg 28%
Sodium 723.91mg 30%
Potassium 271.31mg 6%
Total Carbs 33.22g 11%
Sugars 0.87g 3%
Dietary Fiber 0.87g 3%
Protein 12.76g 26%
Vitamin C 15.4mg 26%
Iron 1.4mg 8%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 219.32 Kcal (918 kJ)
Calories from fat 93.17 Kcal
% Daily Value*
Total Fat 10.35g 23%
Cholesterol 59.72mg 28%
Sodium 508.45mg 30%
Potassium 190.56mg 6%
Total Carbs 23.33g 11%
Sugars 0.61g 3%
Dietary Fiber 0.61g 3%
Protein 8.96g 26%
Vitamin C 10.8mg 26%
Iron 1mg 8%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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