Sayur Lodeh Recipe

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Sayur Lodeh
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Ingredients
24
Count
Nutrition
1183
Calories
Total time
30
Minutes
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Ingredients:

  • 160 g long beans
  • 160 g carrots
  • 2 pieces firm tofu
  • 300g fermented soy bean cakes
  • 300 g small prawns
  • 2 tbsp dried prawns
  • 150 ml oil
  • 1 litre water
  • 1 1/2 tsp sugar
  • 1 tbsp salt
  • rempah
  • 5 candlenuts
  • 2 cloves garlic
  • 1 tbsp belacan
  • 1/4 tsp turmeric
  • 1 thumb size knob galangal

Directions:

  1. 1. If dried chillies are used for the rempah, soak them in hot water
  2. 2. Slice the bamboo shoots, cabbage and dried tofu skin into 2.5cm squares
  3. 3. Rinse then cut the long beans and french beans into 2.5cm lengths
  4. 4. Peel then slice the carrots and onion
  5. 5. Cut the firm rofu and fermented soy bean cakes into small cubes or slices
  6. 6. Shell and devein the small prawns (optional)
  7. 7. Roughly Pound / Chop the dried prawns
  8. 8. Prepare the rempah: Deseed then roughly chop the soaked dried chillies. Peel and roughly chop the shallots and garlic. Pound/blend all the rempah ingredients together, adding the turmeric powder and peeled and bruised galangal last.
  9. METHOD
  10. 1. Heat a wok over a high flame until it smokes. Add the Oil. Sit Fry the firm tofu pieces until light golden brown. Remove and drain.
  11. 2. Fry the fermented soy bean cakes until golden brown. Remove and drain.
  12. 3. Add the rempah, then lower the flame. Add the dried prawns and o nions. Stir fry.
  13. 4. Over a high flame, add the small prawns then stir fry. Add 5 tbsp coconut milk and stir-fry for a few minutes.
  14. 5. Add the remaining vegetables and dried tofu skin. Fry for 5 min, then add the remaining coconut milk. Bring to the boil and continue stirring.
  15. 6. Add the fried fermented soy bean cakes and fried firm tofu. Simmer for 10-15 min. Add salt and sugar to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1182.51 Kcal (4951 kJ)
Calories from fat 581.32 Kcal
% Daily Value*
Total Fat 64.59g 99%
Cholesterol 82.95mg 28%
Sodium 1546.57mg 64%
Potassium 2565.21mg 55%
Total Carbs 119.73g 40%
Sugars 33.68g 135%
Dietary Fiber 22.04g 88%
Protein 49.92g 100%
Vitamin C 42.7mg 71%
Vitamin A 0.3mg 9%
Iron 9.8mg 54%
Calcium 575.3mg 58%
Amount Per 100 g
Calories 115.85 Kcal (485 kJ)
Calories from fat 56.95 Kcal
% Daily Value*
Total Fat 6.33g 99%
Cholesterol 8.13mg 28%
Sodium 151.51mg 64%
Potassium 251.3mg 55%
Total Carbs 11.73g 40%
Sugars 3.3g 135%
Dietary Fiber 2.16g 88%
Protein 4.89g 100%
Vitamin C 4.2mg 71%
Iron 1mg 54%
Calcium 56.4mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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