Savory Pecans Recipe

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Savory Pecans
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Ingredients:

  • 2 cups pecan halves
  • 1 tbsp soya sauce

Directions:

  1. Heat oven to 300.
  2. Mix all ingredients.
  3. Spread pecan mixture in ungreased jelly roll pan.
  4. Bake for about 10 minutes or until pecans are toasted.
  5. I like to serve them warm, but they are good cold as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.95 Kcal (1871 kJ)
Calories from fat 419.9 Kcal
% Daily Value*
Total Fat 46.66g 72%
Cholesterol 7.63mg 3%
Sodium 126.68mg 5%
Potassium 257.55mg 5%
Total Carbs 8.45g 3%
Sugars 2.42g 10%
Dietary Fiber 5.36g 21%
Protein 6.2g 12%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 44mg 4%
Amount Per 100 g
Calories 687.55 Kcal (2879 kJ)
Calories from fat 645.94 Kcal
% Daily Value*
Total Fat 71.77g 72%
Cholesterol 11.74mg 3%
Sodium 194.88mg 5%
Potassium 396.19mg 5%
Total Carbs 13g 3%
Sugars 3.72g 10%
Dietary Fiber 8.25g 21%
Protein 9.54g 12%
Vitamin C 1mg 1%
Vitamin A 0.1mg 1%
Iron 2.8mg 10%
Calcium 67.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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