Savory Kolache Sponge Recipe

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Savory Kolache Sponge
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Ingredients
12
Count
Nutrition
343
Calories
Total time
135
Minutes
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Ingredients:

  • 1/4 cup water warm
  • 1/2 cup sugar
  • 4 1/2 tsp yeast
  • 1 cup milk warm
  • 1 3/4 cup flour
  • 1/4 cup milk warm
  • 1 1/2 tsp salt
  • 2 1/4 cup flour
  • 2 egg whites (reserved from the yolks used above)
  • 2 tbsp water

Directions:

  1. Beat together the yeast starter ingredients and let stand for 1 hour.
  2. Add the after the initial hour ingredients beating the mixture well until it becomes homogeneous. Let this stand and rise until it has doubled in volume.
  3. Gingerly work the dough until the trapped gases are released.
  4. Pat down small balls of dough into rectangular shapes approx 3 x 5 x 1/4 thick.
  5. Place the filling in the middle of the rectangle and fold the corners in to cover and seal the kolache. Make sure the filling is completely covered and well sealed, and place the kolache with the seams down on a baking sheet covered with parchment.
  6. Beat the egg whites and water together to make the egg wash and brush the top of each kolache with this.
  7. Let the kolaches stand and rise for 15-30 minutes.
  8. Bake at 400 degrees Fahrenheit for 15 minutes. The kolaches should be golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.14 Kcal (1437 kJ)
Calories from fat 134.42 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 38.5mg 13%
Sodium 1200.72mg 50%
Potassium 165.1mg 4%
Total Carbs 45.23g 15%
Sugars 5.02g 20%
Dietary Fiber 4.54g 18%
Protein 7.41g 15%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 150.3mg 15%
Amount Per 100 g
Calories 301.88 Kcal (1264 kJ)
Calories from fat 118.26 Kcal
% Daily Value*
Total Fat 13.14g 23%
Cholesterol 33.87mg 13%
Sodium 1056.35mg 50%
Potassium 145.25mg 4%
Total Carbs 39.79g 15%
Sugars 4.42g 20%
Dietary Fiber 4g 18%
Protein 6.52g 15%
Vitamin A 0.1mg 3%
Iron 2.4mg 15%
Calcium 132.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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