Directions:
- Trim fat from meat and cut into 1-in. cubes; brown in a skillet coated with cooking spray. Add water, apple, onion, seasoning blend and pepper. Cover and simmer for 1-1/4 hours.
- Add potatoes and cabbage; cover and simmer for 35 minutes or until vegetables are tender. Stir in tomatoes; cover and simmer for 10 minutes. Blend cornstarch and water; stir into skillet. Bring to a boil; cook and stir for 2 minutes. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.31 Kcal (2878 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 435.68mg | 18% | |
| Potassium | 2859.46mg | 61% | |
| Total Carbs | 112.69g | 38% | |
| Sugars | 39.33g | 157% | |
| Dietary Fiber | 36.05g | 144% | |
| Protein | 36.41g | 73% | |
| Vitamin C | 346.9mg | 578% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 5.1mg | 28% | |
| Calcium | 481mg | 48% | |
| Amount Per 100 g | |||
| Calories | 48.2 Kcal (202 kJ) | ||
| Calories from fat | 8.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 21% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 25% | |
| Sodium | 30.55mg | 18% | |
| Potassium | 200.52mg | 61% | |
| Total Carbs | 7.9g | 38% | |
| Sugars | 2.76g | 157% | |
| Dietary Fiber | 2.53g | 144% | |
| Protein | 2.55g | 73% | |
| Vitamin C | 24.3mg | 578% | |
| Vitamin A | 0.2mg | 87% | |
| Iron | 0.4mg | 28% | |
| Calcium | 33.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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