Ingredients:
- 1 large yam, peeled and chopped into medium size chunks (about 1 1/2 cups chopped)
- 2 tsp creole seasoning
- 2 chicken bouillon cubes (optional)
Directions:
- In sauce pan add your acorn squash, yam, turnip, water, creole seasoning and chicken bullion (optional). Bring to a boil and cover. Let cook for about 10-15 minutes or until all vegetables are JUST tender. DO NOT OVER COOK. Drain and set aside.
- In frying pan brown your bacon on high for about 5-7 minutes or until edges start to get nice and crispy. Turn to Med-High and add your onions and mushrooms. Saute for about 7-10 minutes or until onions start to caramelize and turn translucent.
- Add the garlic, butter, chives, parsley, rosemary and thyme. Saute for about 2-3 minutes to toast garlic and infuse herbs.
- Add drained root veggies and squash. Mix to completely combined. Let sit about 2 minutes and then turn with spatula, repeat 2 or 3 times until you get nice brown crusty bits throughout the hash.
- Serve hot.
- You may add left over bits of duck or turkey to this dish. I served it as a side with wild roasted duck and fresh steamed veggies. VERY rich and delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.5 Kcal (952 kJ) | ||
| Calories from fat | 161.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 31.29mg | 10% | |
| Sodium | 689.24mg | 29% | |
| Potassium | 489.46mg | 10% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 57.1mg | 317% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.02 Kcal (239 kJ) | ||
| Calories from fat | 40.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 28% | |
|---|---|---|---|
| Cholesterol | 7.84mg | 10% | |
| Sodium | 172.74mg | 29% | |
| Potassium | 122.67mg | 10% | |
| Total Carbs | 2.39g | 3% | |
| Sugars | 0.35g | 6% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 1.98g | 16% | |
| Vitamin C | 3.2mg | 21% | |
| Iron | 14.3mg | 317% | |
| Calcium | 21.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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