Sauteed White Corn Recipe

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Sauteed White Corn
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium heat. Add remaining ingredients. Cover; cook over low heat 20 minutes, stirring occasionally. Uncover; cook an additional 20 minutes, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.33 Kcal (948 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 20.54mg 7%
Sodium 419.93mg 17%
Potassium 505.55mg 11%
Total Carbs 34.77g 12%
Sugars 5.91g 24%
Dietary Fiber 5.42g 22%
Protein 5.81g 12%
Vitamin C 12.6mg 21%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 19mg 2%
Amount Per 100 g
Calories 112.73 Kcal (472 kJ)
Calories from fat 42.43 Kcal
% Daily Value*
Total Fat 4.71g 15%
Cholesterol 10.23mg 7%
Sodium 209.17mg 17%
Potassium 251.81mg 11%
Total Carbs 17.32g 12%
Sugars 2.94g 24%
Dietary Fiber 2.7g 22%
Protein 2.89g 12%
Vitamin C 6.3mg 21%
Iron 0.9mg 10%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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