Directions:
- Heat oil and butter in a Dutch oven over medium-low heat. Add pepper and garlic; cook 5 minutes, stirring occasionally. Increase heat to medium-high. Gradually add spinach, tossing until spinach wilts (about 2 minutes). Stir in salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.81 Kcal (238 kJ) | ||
| Calories from fat | 49.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 81mg | 3% | |
| Potassium | 95.11mg | 2% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.28 Kcal (985 kJ) | ||
| Calories from fat | 203.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 8% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 2% | |
| Sodium | 335.51mg | 3% | |
| Potassium | 393.94mg | 2% | |
| Total Carbs | 7.52g | 1% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 1.5g | 1% | |
| Protein | 2.8g | 1% | |
| Vitamin C | 22.3mg | 9% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.1mg | 3% | |
| Calcium | 88.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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