Sautéed Scrumptuous Satay Potatoes #5FIX Recipe

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Sautéed Scrumptuous Satay Potatoes #5FIX
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Ingredients:

Directions:

  1. Mama’s Breakfast Surprise #5FIX.
  2. Thaw and drain potatoes and place in a large bowl, set aside.
  3. In a medium bowl mix the curry, garlic and peanut (satay) sauce and stir to thoroughly blend. Set aside.
  4. Heat the olive oil in a large non-stick skillet then add the potatoes, cooking over medium heat for about 10 minutes. Do not stir or turn potatoes over.
  5. Turn the potatoes over and add the peanut sauce, stirring to coat all the potatoes. Cook for an additional 7-8 minutes until they are soft and tender and peanut sauce is bubbling.
  6. Serve with pork chops, steak or roasted chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.06 Kcal (419 kJ)
Calories from fat 81.62 Kcal
% Daily Value*
Total Fat 9.07g 14%
Sodium 130.88mg 5%
Potassium 30.82mg 1%
Total Carbs 4.47g 1%
Sugars 2.37g 9%
Dietary Fiber 0.31g 1%
Protein 1.11g 2%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 330.5 Kcal (1384 kJ)
Calories from fat 269.6 Kcal
% Daily Value*
Total Fat 29.96g 14%
Sodium 432.32mg 5%
Potassium 101.81mg 1%
Total Carbs 14.77g 1%
Sugars 7.82g 9%
Dietary Fiber 1.02g 1%
Protein 3.65g 2%
Vitamin C 1.3mg 1%
Vitamin A 0.2mg 2%
Iron 0.5mg 1%
Calcium 15.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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