Ingredients:
- 2 large bunches mustard greens (about 2 lb), washed well , spun dry , coarse stems discarded, and leaves cut into 3-inch pieces
Directions:
- In a large heavy skillet heat oil over high heat until hot but not smoking and add greens. Turn greens with tongs until wilted. Sauté greens, turning occasionally, about 5 minutes, or until any liquid is evaporated, and season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.54 Kcal (597 kJ) | ||
| Calories from fat | 96.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Sodium | 1715.74mg | 71% | |
| Potassium | 208.61mg | 4% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.47 Kcal (383 kJ) | ||
| Calories from fat | 61.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 16% | |
|---|---|---|---|
| Sodium | 1101.01mg | 71% | |
| Potassium | 133.87mg | 4% | |
| Total Carbs | 4.85g | 3% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 2.91g | 18% | |
| Protein | 3.88g | 12% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.9mg | 17% | |
| Calcium | 56.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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