Directions:
- Preheat oven to 500 degrees F.
- Heat a large skillet over medium high heat. Add oil and mushroom caps and season caps with salt and pepper. Sauté caps 5 to 7 minutes, until they are lightly browned and tender on edges. Turn caps over and place on paper towels, let juices drain away from caps. Transfer caps to a small nonstick baking sheet.
- Wipe out skillet and return to heat. Add a touch of oil and sausage to the hot skillet. Brown and crumble sausage for 3 minutes.
- In a food processor pulse and chop the garlic, add mushroom stems and pulse to chop the mushroom stems. Add celery, onion and red bell pepper to the mushrooms and pulse to chop.
- Remove mixture from the processor and sauté veggies and mushrooms over medium high heat another 3 to 5 minutes.
- Add dry, defrosted spinach and stir into stuffing. Add chopped bread and cheese to the pan and toss stuffing until bread is moist and stuffing is combined, 2 or 3 minutes.
- Fill caps with stuffing using a small scoop or large spoon. Place caps in hot oven and reduce heat to 450 degrees F. Bake 6 to 8 minutes to crisp edges of stuffing and set stuffing in mushrooms. Transfer stuffed mushrooms to a serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.48 Kcal (982 kJ) | ||
| Calories from fat | 139.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 15% | |
| Sodium | 487.67mg | 20% | |
| Potassium | 332.54mg | 7% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.1mg | 28% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 181.46 Kcal (760 kJ) | ||
| Calories from fat | 107.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 24% | |
|---|---|---|---|
| Cholesterol | 34.44mg | 15% | |
| Sodium | 377.4mg | 20% | |
| Potassium | 257.35mg | 7% | |
| Total Carbs | 6.03g | 3% | |
| Sugars | 1.49g | 8% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 12.21g | 32% | |
| Vitamin C | 7.5mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.9mg | 28% | |
| Calcium | 73.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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