Sausage-stuffed Jalapenos Recipe

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Sausage-stuffed Jalapenos
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Ingredients
5
Count
Nutrition
478
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook the sausage over medium heat until no longer pink; drain.
  2. Combine the cream cheese and Parmesan cheese, then fold into the sausage.
  3. Spoon about 1 tablespoonful into each jalapeno half; place in two 9x13x2 inch baking dishes and bake, uncovered, at 425° for about 15-20 minutes, or till filling is lightly browned and bubbly.
  4. Serve with Ranch dressing if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.56 Kcal (1999 kJ)
Calories from fat 304.93 Kcal
% Daily Value*
Total Fat 33.88g 52%
Cholesterol 117.42mg 39%
Sodium 1359.41mg 57%
Potassium 602.2mg 13%
Total Carbs 7.41g 2%
Sugars 3.49g 14%
Dietary Fiber 2.31g 9%
Protein 34.87g 70%
Vitamin C 92.8mg 155%
Iron 2.5mg 14%
Calcium 302.9mg 30%
Amount Per 100 g
Calories 219.62 Kcal (920 kJ)
Calories from fat 140.23 Kcal
% Daily Value*
Total Fat 15.58g 52%
Cholesterol 54mg 39%
Sodium 625.17mg 57%
Potassium 276.94mg 13%
Total Carbs 3.41g 2%
Sugars 1.61g 14%
Dietary Fiber 1.06g 9%
Protein 16.03g 70%
Vitamin C 42.7mg 155%
Iron 1.1mg 14%
Calcium 139.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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