Sausage Skillet Supper Recipe

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Sausage Skillet Supper
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Ingredients:

Directions:

  1. In a large skillet over medium high saute onion and sausage in 1 tablespoon oil until sausage is cooked and brown (8-10 minutes).
  2. While the sausage and onion is cooking peel and cut potatoes and apple into a small dice.
  3. Drain sausage and onion and set aside.
  4. Add the remaining oil to pan (1 tablespoon) with the potatoes, onions and 1 teaspoon salt and pepper to taste, cook stirring until golden brown (8-10 minutes).
  5. In a small bowl or cup mix together ketchup, mustard, thyme, parsley and 2 tablespoons water.
  6. Return sausage and onion to skillet, along wth the peas and then stir in sauce mixture, cook stirring frequently until browned and heated through (5 minutes). Season with salt and pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.34 Kcal (1714 kJ)
Calories from fat 268.15 Kcal
% Daily Value*
Total Fat 29.79g 46%
Cholesterol 57.44mg 19%
Sodium 660.25mg 28%
Potassium 441.8mg 9%
Total Carbs 21.46g 7%
Sugars 6.85g 27%
Dietary Fiber 3.73g 15%
Protein 13.19g 26%
Vitamin C 12.1mg 20%
Vitamin A 0.4mg 14%
Iron 1.9mg 11%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 201.28 Kcal (843 kJ)
Calories from fat 131.86 Kcal
% Daily Value*
Total Fat 14.65g 46%
Cholesterol 28.25mg 19%
Sodium 324.66mg 28%
Potassium 217.24mg 9%
Total Carbs 10.55g 7%
Sugars 3.37g 27%
Dietary Fiber 1.83g 15%
Protein 6.49g 26%
Vitamin C 6mg 20%
Vitamin A 0.2mg 14%
Iron 0.9mg 11%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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