Sausage Sauce Piquant Recipe

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Ingredients

Count

Nutrition

433

Calories

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Ingredients:

Serving

1 tbsp all-purpose flour
1 tbsp vegetable oil
1 (1-lb) package fresh country sausage links, diced
1 small onion, chopped
1 small green pepper, chopped
1 (14 1/2-oz) can whole tomatoes, undrained and diced
1/4 cup water
salt and pepper to taste
hot cooked rice

Directions:

Combine flour and oil in a large skillet. Cook over medium heat, stirring constantly, until browned. Add sausage, onion, and green pepper; cook until vegetables are tender. Stir in tomatoes and water. Cover and simmer 1 hour, stirring occasionally. Add salt and pepper to taste. Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.74 Kcal (1812 kJ)
Calories from fat	316.48 Kcal
		% Daily Value*
Total Fat	35.16g	54%
Cholesterol	95.24mg	32%
Sodium	851.12mg	35%
Potassium	410.14mg	9%
Total Carbs	4.27g	1%
Sugars	1.28g	5%
Dietary Fiber	0.85g	3%
Protein	22.17g	44%
Vitamin C	18.2mg	30%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	245 Kcal (1026 kJ)
Calories from fat	179.18 Kcal
		% Daily Value*
Total Fat	19.91g	54%
Cholesterol	53.92mg	32%
Sodium	481.87mg	35%
Potassium	232.2mg	9%
Total Carbs	2.42g	1%
Sugars	0.73g	5%
Dietary Fiber	0.48g	3%
Protein	12.55g	44%
Vitamin C	10.3mg	30%
Calcium	11.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.4

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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