Sausage Quiche With Potato Crust Recipe

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Sausage Quiche With Potato Crust
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Ingredients:

Directions:

  1. Combine cooking oil and shredded potatoes and press into a 9 pie pan.
  2. Bake potato crust at 425° for 15 to 20 minutes, until beginning to brown.
  3. Remove from oven.
  4. Layer sausage and cheese over potato crust.
  5. In a small bowl combine milk, eggs, salt and pepper and mix well.
  6. Pour over sausage and cheese.
  7. Sprinkle with parsley flakes.
  8. Return to oven and bake 30 minutes more.
  9. Cool 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.37 Kcal (1601 kJ)
Calories from fat 262.56 Kcal
% Daily Value*
Total Fat 29.17g 45%
Cholesterol 101.11mg 34%
Sodium 631.37mg 26%
Potassium 359.93mg 8%
Total Carbs 15.84g 5%
Sugars 2.89g 12%
Dietary Fiber 2.03g 8%
Protein 14.82g 30%
Vitamin C 2.3mg 4%
Vitamin A 0.7mg 22%
Iron 1.4mg 8%
Calcium 221.4mg 22%
Amount Per 100 g
Calories 248.83 Kcal (1042 kJ)
Calories from fat 170.86 Kcal
% Daily Value*
Total Fat 18.98g 45%
Cholesterol 65.8mg 34%
Sodium 410.87mg 26%
Potassium 234.23mg 8%
Total Carbs 10.31g 5%
Sugars 1.88g 12%
Dietary Fiber 1.32g 8%
Protein 9.65g 30%
Vitamin C 1.5mg 4%
Vitamin A 0.4mg 22%
Iron 0.9mg 8%
Calcium 144.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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