Sausage Flowers Recipe

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Sausage Flowers
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Lightly grease a miniature muffin pan.
  3. Place ground Italian sausage in a large, deep skillet.
  4. Cook over medium high heat until evenly brown.
  5. Drain and remove from heat.
  6. Stir Monterey Jack cheese and Colby cheese into the warm sausage to melt.
  7. Stir in salsa.
  8. Gently press wonton wrappers into the prepared miniature muffin pan so that the edges are extending.
  9. Bake for 2-3 minutes, just to lightly crisp.
  10. Place a heaping tablespoon of the sausage mixture into each wonton wrapper.
  11. Bake 10 minutes in the preheated oven, or until wonton edges begin to brown.
  12. Transfer baked filled wontons to a serving platter.
  13. Dollop each with approximately 1 tablespoon sour cream.
  14. Sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.16 Kcal (583 kJ)
Calories from fat 88.28 Kcal
% Daily Value*
Total Fat 9.81g 15%
Cholesterol 26.67mg 9%
Sodium 311.04mg 13%
Potassium 123.07mg 3%
Total Carbs 6.73g 2%
Sugars 0.53g 2%
Dietary Fiber 0.39g 2%
Protein 5.98g 12%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 233.15 Kcal (976 kJ)
Calories from fat 147.91 Kcal
% Daily Value*
Total Fat 16.43g 15%
Cholesterol 44.68mg 9%
Sodium 521.12mg 13%
Potassium 206.19mg 3%
Total Carbs 11.27g 2%
Sugars 0.89g 2%
Dietary Fiber 0.65g 2%
Protein 10.02g 12%
Vitamin C 1.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 3%
Calcium 140.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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