Sausage Flowers Recipe

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Sausage Flowers
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Ingredients:

Directions:

  1. Preheat oven to 350º. Lightly spray a miniature muffin pan with vegetable oil spray.
  2. Wonton cups: Take the wonton skins out of the refrigerator about 10 minutes before you need to use them. They break too easily when cold. Using a tart shaper, press the skins gently into the prepared muffin pan. Ensure that the folds don’t fall into center of each cup, pressing back against the sides so that the cup is as large as possible.
  3. Bake the skins at 350º for 7 minutes exactly, turning them halfway through if your oven doesn't bake evenly. Be careful, as they can brown and burn very quickly. NOTE: Darker pans will brown the skins more quickly than silver ones.
  4. If making ahead, put the cups in zipper plastic bags once cool, but do not seal them as the cups will get softer.
  5. Sausage filling: Take the sausage out of the casings (if not loose). Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and remove from heat. NOTE: Sausage is hard to break up into small pieces when cooking, so do as much as you can, then once browned and drained, put the sausage into a food processor and pulse a few times to create small chunks.
  6. Place sausage in a large bowl and stir the Colby/Jack cheese into the warm sausage to melt. Stir in salsa and relish.
  7. Place a heaping tablespoon of the sausage mixture into each baked wonton cup. Dollop each with approximately 1 tablespoon sour cream. The easiest method to do this is with a cookie press or icing decorator. Sprinkle with chopped scallions (green part only).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.93 Kcal (1566 kJ)
Calories from fat 202.6 Kcal
% Daily Value*
Total Fat 22.51g 35%
Cholesterol 63.09mg 21%
Sodium 778.08mg 32%
Potassium 284.61mg 6%
Total Carbs 23.19g 8%
Sugars 1.51g 6%
Dietary Fiber 2.7g 11%
Protein 20.19g 40%
Vitamin C 2.4mg 4%
Vitamin A 0.3mg 11%
Iron 2.1mg 12%
Calcium 291.9mg 29%
Amount Per 100 g
Calories 260.34 Kcal (1090 kJ)
Calories from fat 141.06 Kcal
% Daily Value*
Total Fat 15.67g 35%
Cholesterol 43.92mg 21%
Sodium 541.72mg 32%
Potassium 198.15mg 6%
Total Carbs 16.14g 8%
Sugars 1.05g 6%
Dietary Fiber 1.88g 11%
Protein 14.06g 40%
Vitamin C 1.7mg 4%
Vitamin A 0.2mg 11%
Iron 1.5mg 12%
Calcium 203.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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