Sausage economy loaf Recipe

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sausage economy loaf
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Ingredients:

  • 1 lb sausage
  • 1 egg
  • 1 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Mix all ingredients together and shape into a loaf.
  2. Roll in oatmeal.
  3. Bake at 350 for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.26 Kcal (1634 kJ)
Calories from fat 244.7 Kcal
% Daily Value*
Total Fat 27.19g 42%
Cholesterol 117.98mg 39%
Sodium 976.45mg 41%
Potassium 244.85mg 5%
Total Carbs 22.06g 7%
Sugars 5.74g 23%
Dietary Fiber 2.08g 8%
Protein 14.18g 28%
Vitamin C 5.5mg 9%
Iron 5.5mg 31%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 208.36 Kcal (872 kJ)
Calories from fat 130.65 Kcal
% Daily Value*
Total Fat 14.52g 42%
Cholesterol 62.99mg 39%
Sodium 521.33mg 41%
Potassium 130.73mg 5%
Total Carbs 11.78g 7%
Sugars 3.06g 23%
Dietary Fiber 1.11g 8%
Protein 7.57g 28%
Vitamin C 3mg 9%
Iron 3mg 31%
Calcium 20.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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