Sausage Cornbread Sticks Recipe

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Sausage Cornbread Sticks
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Ingredients:

Directions:

  1. Combine cornmeal and sugar in a medium mixing bowl; mix well. Stir in milk, egg, and shortening just until dry ingredients are moistened. Set aside.
  2. Brown sausage in a large skillet over medium heat, stirring to crumble. Drain well. Stir sausage into cornmeal mixture.
  3. Heat well-greased cast-iron corn stick pans in a 450° oven 3 minutes or until very hot. Pour batter into pans, filling two thirds full. Bake at 450° for 20 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2857.85 Kcal (11965 kJ)
Calories from fat 1505.48 Kcal
% Daily Value*
Total Fat 167.28g 257%
Cholesterol 551.97mg 184%
Sodium 7241.29mg 302%
Potassium 2784.57mg 59%
Total Carbs 196.65g 66%
Sugars 20.83g 83%
Dietary Fiber 17.08g 68%
Protein 140.57g 281%
Vitamin C 4.5mg 8%
Iron 24.6mg 137%
Calcium 1499mg 150%
Amount Per 100 g
Calories 245.78 Kcal (1029 kJ)
Calories from fat 129.48 Kcal
% Daily Value*
Total Fat 14.39g 257%
Cholesterol 47.47mg 184%
Sodium 622.77mg 302%
Potassium 239.48mg 59%
Total Carbs 16.91g 66%
Sugars 1.79g 83%
Dietary Fiber 1.47g 68%
Protein 12.09g 281%
Vitamin C 0.4mg 8%
Iron 2.1mg 137%
Calcium 128.9mg 150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.3
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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