Sausage And Eggs Fantastic Recipe

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Sausage And Eggs Fantastic
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Ingredients
9
Count
Nutrition
525
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Grease a 9 x 13 baking dish.
  3. Combine sausage, mushrooms and onions in skillet.
  4. Saute over medium heat until sausage is cooked; season to taste and drain. Put in baking dish.
  5. Combine eggs and sour cream in blender and whip 1 minute.
  6. Put eggs in the pan and cook until eggs are soft set (about 7 minutes).
  7. Add taco sauce to eggs. Mix.
  8. Add the egg mixture to the baking dish.
  9. Top with a mixture of the 2 cheeses.
  10. Bake at 325 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.8 Kcal (2197 kJ)
Calories from fat 314.26 Kcal
% Daily Value*
Total Fat 34.92g 54%
Cholesterol 275.76mg 92%
Sodium 1345.31mg 56%
Potassium 540.52mg 12%
Total Carbs 6.76g 2%
Sugars 2.31g 9%
Dietary Fiber 1.61g 6%
Protein 45.94g 92%
Vitamin C 2.8mg 5%
Iron 3mg 16%
Calcium 702.3mg 70%
Amount Per 100 g
Calories 207.26 Kcal (868 kJ)
Calories from fat 124.11 Kcal
% Daily Value*
Total Fat 13.79g 54%
Cholesterol 108.91mg 92%
Sodium 531.3mg 56%
Potassium 213.46mg 12%
Total Carbs 2.67g 2%
Sugars 0.91g 9%
Dietary Fiber 0.63g 6%
Protein 18.14g 92%
Vitamin C 1.1mg 5%
Iron 1.2mg 16%
Calcium 277.4mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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