Sauerbraten With Sweet and Sour Red Cabbage With Apple Recipe

Posted by
Rate It!
Sauerbraten With Sweet and Sour Red Cabbage With Apple
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. FOR THE MEAT:.
  2. 3 to 4 days before serving, wipe the meat with a damp cloth, and then place in a large plastic bag.
  3. In a large bowl, thoroughly combine the vinegar, Coca-Cola, water, onions, celery, carrots, pepper, cloves, bay leaves, sugar and salt, and pour over the meat.
  4. Fasten bag tightly and lay flat in a 13 inch x 9 inch pan. Refrigerate, turning bag 2 or 3 times a day.
  5. When ready to cook, remove meat (saving the marinade), and dry well. Rub the surface lightly with flour.
  6. In a Dutch oven, heat the cooking oil and slowly brown the meat well on all sides.
  7. Add 1 cup of the marinade liquid, plus some of the vegetables and all 3 of the bay leaves.
  8. Cover tightly and simmer on surface heat or in a preheated 350 degree oven for 3 to 4 hours until the meat is fork-tender.
  9. If needed, add more of the marinade during cooking to keep at least 1/2 inch of liquid in the Dutch oven.
  10. Remove the meat and keep warm until ready to slice.
  11. Into a bowl, place the drippings and junk. Add a few ice cubes and allow to stand a few minutes until the fat floats to the top.
  12. Remove the fat carefully with a large spoon, and then make the gravy.
  13. FOR THE GRAVY:.
  14. In the Dutch oven, combine the gravy ingredients, stir and cook about 5 or 10 minutes over medium heat until gravy is thickened. Taste for seasonings.
  15. FOR THE CABBAGE WITH APPLE:.
  16. In a medium saucepan combine all ingredients.
  17. Simmer covered, for about 1 hour, stirring occasionally.
  18. Also place the marinade vegetables in a covered saucepan with 1 cup of water and simmer about 1/2 hour as side dish.
  19. NOTE: Also serve with either boiled or parsley potatoes, or you could serve with dumplings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.43 Kcal (2706 kJ)
Calories from fat 150.45 Kcal
% Daily Value*
Total Fat 16.72g 26%
Cholesterol 187.45mg 62%
Sodium 1396.25mg 58%
Potassium 1684.44mg 36%
Total Carbs 47.72g 16%
Sugars 28.16g 113%
Dietary Fiber 5.83g 23%
Protein 73.09g 146%
Vitamin C 59.2mg 99%
Vitamin A 0.2mg 7%
Iron 4.8mg 27%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 92.64 Kcal (388 kJ)
Calories from fat 21.56 Kcal
% Daily Value*
Total Fat 2.4g 26%
Cholesterol 26.86mg 62%
Sodium 200.09mg 58%
Potassium 241.39mg 36%
Total Carbs 6.84g 16%
Sugars 4.04g 113%
Dietary Fiber 0.84g 23%
Protein 10.47g 146%
Vitamin C 8.5mg 99%
Iron 0.7mg 27%
Calcium 19.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top