Sauce Batarde Recipe

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Sauce Batarde
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Ingredients
7
Count
Nutrition
127
Calories
Total time
45
Minutes
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Ingredients:

  • 3 tbsp butter
  • 4 tbsp flour
  • 2 cups water
  • 1/3 cup milk
  • salt and pepper

Directions:

  1. Melt the butter in the saucepan and add flour, making a roux. Cook for 1-2 minutes then add the water. Bring to a boil and cook for 5 more minutes.
  2. Beat the egg yolks and the milk. Combine with the first mixture, beating constantly with a whisk. Season to taste.
  3. Strain the sauce through a very fine sieve or several layers of cheesecloth. Add lemon juice just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.6 Kcal (530 kJ)
Calories from fat 83.1 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 97.37mg 32%
Sodium 178.39mg 7%
Potassium 66.19mg 1%
Total Carbs 7.17g 2%
Sugars 0.7g 3%
Dietary Fiber 0.69g 3%
Protein 4.12g 8%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 95.7 Kcal (401 kJ)
Calories from fat 62.82 Kcal
% Daily Value*
Total Fat 6.98g 14%
Cholesterol 73.61mg 32%
Sodium 134.85mg 7%
Potassium 50.04mg 1%
Total Carbs 5.42g 2%
Sugars 0.53g 3%
Dietary Fiber 0.52g 3%
Protein 3.12g 8%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 2%
Iron 0.6mg 5%
Calcium 43mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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