Santa Fe Tomato Chowder Recipe

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Santa Fe Tomato Chowder
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Ingredients
12
Count
Nutrition
709
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Melt butter in a large saucepan; add garlic and cook for 1 minute.
  2. Add tomatoes and cook for 5 minutes.
  3. Stir in water, tomato sauce, corn, hot pepper sauce and chili powder.
  4. Bring to a boil.
  5. Reduce heat; simmer for 10 minutes.
  6. Ladle soup into bowls, garnish with cilantro, avocado, cheese and fried onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.93 Kcal (2968 kJ)
Calories from fat 422.39 Kcal
% Daily Value*
Total Fat 46.93g 72%
Cholesterol 81.57mg 27%
Sodium 1106.42mg 46%
Potassium 713.93mg 15%
Total Carbs 52.03g 17%
Sugars 9.07g 36%
Dietary Fiber 6.62g 26%
Protein 23.2g 46%
Vitamin C 22.1mg 37%
Vitamin A 0.6mg 21%
Iron 2.6mg 15%
Calcium 537.9mg 54%
Amount Per 100 g
Calories 183.96 Kcal (770 kJ)
Calories from fat 109.61 Kcal
% Daily Value*
Total Fat 12.18g 72%
Cholesterol 21.17mg 27%
Sodium 287.1mg 46%
Potassium 185.26mg 15%
Total Carbs 13.5g 17%
Sugars 2.35g 36%
Dietary Fiber 1.72g 26%
Protein 6.02g 46%
Vitamin C 5.7mg 37%
Vitamin A 0.2mg 21%
Iron 0.7mg 15%
Calcium 139.6mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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