Directions:
- In a large saucepan sprayed with butter-flavored cooking spray, brown meat and onion. Add carrots, celery, undrained tomatoes, and water. Mix well to combine.
- Bring mixture to a boil. Lower heat, cover, and simmer for 15 minutes.
- Stir in uncooked rice, spinach, basil, and black pepper.
- Re-cover and continue simmering for 10 minutes or until rice and vegetables are tender.
- When serving, top each bowl with 1 1/2 tablespoons cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.81 Kcal (1130 kJ) | ||
| Calories from fat | 76.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 59.44mg | 20% | |
| Sodium | 170.23mg | 7% | |
| Potassium | 496.48mg | 11% | |
| Total Carbs | 26.74g | 9% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 21.76g | 44% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 86.4 Kcal (362 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 13% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 20% | |
| Sodium | 54.52mg | 7% | |
| Potassium | 159mg | 11% | |
| Total Carbs | 8.56g | 9% | |
| Sugars | 0.88g | 11% | |
| Dietary Fiber | 1.01g | 13% | |
| Protein | 6.97g | 44% | |
| Vitamin C | 2.3mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 13% | |
| Calcium | 44.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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