Samasalsa Recipe

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Samasalsa
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Ingredients:

Directions:

  1. Put the stewed tomatoes, cilantro, green pepper, serrano peppers, onions and garlic in a food processor and coarsly chop.
  2. Pour into a bowl/container and add the white vinegar, lime juice, black-eyed peas& maple syrup.
  3. Stir.
  4. Enjoy with tortilla chips or over fish or chicken.
  5. Note: it is best to eat this salsa the day you make it as it doesn't keep well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.74 Kcal (87 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 18.79mg 1%
Potassium 85.59mg 2%
Total Carbs 3.8g 1%
Sugars 2.32g 9%
Dietary Fiber 0.69g 3%
Protein 0.43g 1%
Vitamin C 17.7mg 30%
Iron 0.2mg 1%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 38.44 Kcal (161 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 34.84mg 1%
Potassium 158.67mg 2%
Total Carbs 7.05g 1%
Sugars 4.3g 9%
Dietary Fiber 1.27g 3%
Protein 0.79g 1%
Vitamin C 32.8mg 30%
Iron 0.4mg 1%
Calcium 24.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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