Salt-Roasted Chicken Recipe

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Salt-Roasted Chicken
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Ingredients:

  • 3 large sprigs flat-leaf parsley
  • 3 large sprigs marjoram
  • 3 large sprigs tarragon
  • 1 3-4- lb chicken
  • 7 cups (about 2 3/4 lb) kosher salt
  • 12 large egg whites

Directions:

  1. Preheat oven to 400°F. Line a 15x11 roasting pan with foil, if desired. Stuff herbs into chicken cavity; tie legs loosely together. Tuck wing tips under.
  2. Place salt and egg whites in a large bowl. Use your hands to blend well, kneading to soften slightly, about 4 minutes. Pack 1/3 of salt mixture onto bottom of pan. Place chicken on top. Pack remaining salt mixture over and around chicken to completely enclose.
  3. Roast until a thermometer registers 165°F when inserted through the salt crust into thickest part of thigh, about 70 minutes. Let rest for 10 minutes. Crack salt with the back of a knife or wooden spoon. Remove salt and skin from chicken; transfer meat to a work surface. Carve and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.54 Kcal (3255 kJ)
Calories from fat 459.52 Kcal
% Daily Value*
Total Fat 51.06g 79%
Cholesterol 306.11mg 102%
Sodium 342371.62mg 14265%
Potassium 821.95mg 17%
Total Carbs 1.26g 0%
Sugars 1g 4%
Dietary Fiber 0.05g 0%
Protein 72.24g 144%
Vitamin C 11.4mg 19%
Iron 3.6mg 20%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 63.01 Kcal (264 kJ)
Calories from fat 37.24 Kcal
% Daily Value*
Total Fat 4.14g 79%
Cholesterol 24.81mg 102%
Sodium 27745.99mg 14265%
Potassium 66.61mg 17%
Total Carbs 0.1g 0%
Sugars 0.08g 4%
Dietary Fiber 0g 0%
Protein 5.85g 144%
Vitamin C 0.9mg 19%
Iron 0.3mg 20%
Calcium 4.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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