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Salsa-fied Turkey and Rice [2011-04-03 15:54:31.159] Recipe

Salsa-fied Turkey and Rice [2011-04-03 15:54:31.159] Recipe

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Salsa-fied Turkey and Rice [2011-04-03 15:54:31.159]

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Ingredients:

Serving

1 can (7 oz) corn kernels, drained
1 cup canned, red kidney beans, drained and rinsed
1 cup long- grain rice
1 lb ground turkey
1 tsp vegetable oil
1/2 cup shredded colby cheese (optional)
2 cups canned, reduced-sodium chicken broth
3/4 cup chunky salsa, mild

Directions:

Heat the oil in a large skillet over medium-high heat. Add the ground turkey, and cook until lightly browned, chopping and turning as need with a spatula to keep the meat browning evenly, about 5 minutes.
Add the rice, beans, corn and broth, and stir gently to combine. Cover and simmer for 15 minutes, until liquid is absorbed and rice is tender.
Add salsa and stir to combine, and fluff the rice. Serve topped with cheese, if desired.
Servings: 6
Nutritional Information Per Serving: Calories 310; Total fat 8g; Saturated fat 2g;
Cholesterol 60mg; Sodium 550mg; Carbohydrate 38g; Fiber 4g; Protein 20g; Vitamin A 2%DV*; Vitamin C 4%DV; Calcium 4%DV; Iron 20%DV
*Daily Value

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.43 Kcal (843 kJ)
Calories from fat	77.1 Kcal
		% Daily Value*
Total Fat	8.57g	13%
Cholesterol	63.37mg	21%
Sodium	511.34mg	21%
Potassium	322.04mg	7%
Total Carbs	8.76g	3%
Sugars	1.24g	5%
Dietary Fiber	2.2g	9%
Protein	21.94g	44%
Vitamin C	2.6mg	4%
Iron	1.4mg	8%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	89 Kcal (373 kJ)
Calories from fat	34.07 Kcal
		% Daily Value*
Total Fat	3.79g	13%
Cholesterol	28mg	21%
Sodium	225.94mg	21%
Potassium	142.3mg	7%
Total Carbs	3.87g	3%
Sugars	0.55g	5%
Dietary Fiber	0.97g	9%
Protein	9.69g	44%
Vitamin C	1.2mg	4%
Iron	0.6mg	8%
Calcium	41.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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