Salmon With Wild Mushroom Ragout Recipe

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Salmon With Wild Mushroom Ragout
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Ingredients:

Directions:

  1. Melt the 4 tbsp butter in a large skillet over med. heat. Add the shallots and saute 2 minute Increase heat to med-high. Add mushrooms and saute until beginning to brown, about 8 minute
  2. Add clam juice and wine. Boil until liquids are syrupy and almost evaporated, about 20 minute
  3. Add cream and boil until thickened, about 1 minute Mix in tarragon, season with salt and pepper.
  4. Preheat broiler or grill. Place salmon skin side down on rack. Brush with lemon juice, then the melted butter. Broil or grill, without turning, until just cooked through, about 7-8 minutes. Transfer to plates. Spoon mushroom mix over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651 Kcal (2726 kJ)
Calories from fat 238.95 Kcal
% Daily Value*
Total Fat 26.55g 41%
Cholesterol 185.14mg 62%
Sodium 368.6mg 15%
Potassium 1800.41mg 38%
Total Carbs 22.59g 8%
Sugars 10.23g 41%
Dietary Fiber 3.6g 14%
Protein 72.69g 145%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 113.02 Kcal (473 kJ)
Calories from fat 41.48 Kcal
% Daily Value*
Total Fat 4.61g 41%
Cholesterol 32.14mg 62%
Sodium 63.99mg 15%
Potassium 312.56mg 38%
Total Carbs 3.92g 8%
Sugars 1.78g 41%
Dietary Fiber 0.63g 14%
Protein 12.62g 145%
Vitamin C 1.8mg 18%
Iron 0.3mg 10%
Calcium 12.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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