Directions:
- In a heavy pot, over medium low, get 1 tablespoon of oil warm. Add onion and fennel and sweat until soft, tender and sweet. Add rosemary leaves, cover and reduce to low.
- Get a grill really hot and oil it. Massage salmon with 1 tablespoon of oil and salt and pepper. Grill salmon, skin side down for a few minutes, then flip. Cook until medium rare and remove to a plate.
- Remove the skin and white from orange, and cut into wedges, toss with fennel.
- Serve skin side up on a bed of fennel and orange.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.67 Kcal (141 kJ) | ||
| Calories from fat | 21.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 10.33mg | 0% | |
| Potassium | 107.38mg | 2% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.13 Kcal (377 kJ) | ||
| Calories from fat | 56.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 4% | |
|---|---|---|---|
| Sodium | 27.65mg | 0% | |
| Potassium | 287.39mg | 2% | |
| Total Carbs | 8.28g | 1% | |
| Sugars | 3.12g | 5% | |
| Dietary Fiber | 2.41g | 4% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 22.6mg | 14% | |
| Iron | 0.5mg | 1% | |
| Calcium | 40.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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