Salmon Trout Poached in White Wine Recipe

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Ingredients

Count

Nutrition

195

Calories

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Ingredients:

Serving

3 cups dry white wine
1 1/2 cups water
1 onion, cut into 1/2-inch-thick rounds
2 tsp black peppercorns
2 tsp salt
8 5- to 6-oz salmon trout steaks or salmon steaks (3/4 to 1 inch thick)
1 12- oz jar sweet gherkin pickles, coarsely chopped
1/2 cup chopped fresh parsley

Directions:

Divide first 5 ingredients between 2 heavy large skillets. Arrange 4 fish steaks in each skillet. Bring liquid just to simmer over medium-low heat. Gently simmer until fish is opaque in center, about 6 minutes. Remove from heat. Using metal spatula, turn fish over in skillet. Cool fish 1 hour in poaching liquid. Transfer fish and liquid to large glass baking dish. Cover; chill at least 1 day and up to 2 days.
Mix pickles and parsley in bowl. Serve fish with pickle mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.71 Kcal (815 kJ)
Calories from fat	8.37 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Cholesterol	0.71mg	0%
Sodium	1226.92mg	51%
Potassium	140.59mg	3%
Total Carbs	25.94g	9%
Sugars	22.4g	90%
Dietary Fiber	2.78g	11%
Protein	0.35g	1%
Vitamin C	7.9mg	13%
Iron	0.3mg	2%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	74.82 Kcal (313 kJ)
Calories from fat	3.22 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Cholesterol	0.27mg	0%
Sodium	471.48mg	51%
Potassium	54.03mg	3%
Total Carbs	9.97g	9%
Sugars	8.61g	90%
Dietary Fiber	1.07g	11%
Protein	0.13g	1%
Vitamin C	3.1mg	13%
Iron	0.1mg	2%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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