Salmon Trout Poached in White Wine Recipe

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Salmon Trout Poached in White Wine
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  1. Divide first 5 ingredients between 2 heavy large skillets. Arrange 4 fish steaks in each skillet. Bring liquid just to simmer over medium-low heat. Gently simmer until fish is opaque in center, about 6 minutes. Remove from heat. Using metal spatula, turn fish over in skillet. Cool fish 1 hour in poaching liquid. Transfer fish and liquid to large glass baking dish. Cover; chill at least 1 day and up to 2 days.
  2. Mix pickles and parsley in bowl. Serve fish with pickle mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.71 Kcal (815 kJ)
Calories from fat 8.37 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 0.71mg 0%
Sodium 1226.92mg 51%
Potassium 140.59mg 3%
Total Carbs 25.94g 9%
Sugars 22.4g 90%
Dietary Fiber 2.78g 11%
Protein 0.35g 1%
Vitamin C 7.9mg 13%
Iron 0.3mg 2%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 74.82 Kcal (313 kJ)
Calories from fat 3.22 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 0.27mg 0%
Sodium 471.48mg 51%
Potassium 54.03mg 3%
Total Carbs 9.97g 9%
Sugars 8.61g 90%
Dietary Fiber 1.07g 11%
Protein 0.13g 1%
Vitamin C 3.1mg 13%
Iron 0.1mg 2%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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