Directions:
- Mix the teriyaki ingredients (soy sauce, mirin and sugar) in a small pan. Bring to the boil to dissolve the sugar, then bubble for about 3 mins till thickened.
- Cook the noodles and drain. Preheat the broiler and put a steamer on. Lay the salmon, skin-side down, on an oiled baking sheet, brush with olive oil, season with pepper and grill for 3 minutes Meanwhile, steam the pak choi for 3-4 minutes.
- Heat both the oils for the noodles in a wok, tip in the garlic and stir-fry for 1 minute
- Add the noodles and stir-fry for 1 minute Keep the noodles and pak choi warm.
- Turn the salmon over, brush with teriyaki sauce, and grill for 1 minute Brush again to glaze. Serve with noodles and pak choi, top with scallions, ginger and sesame seeds, and drizzle with remaining sauce.
- GIVE IT A FANCY FINISH:.
- Cut shreds of scallion and fresh root ginger, and leave in water in the fridge to crisp and curl. Scatter over the salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.57 Kcal (3151 kJ) | ||
| Calories from fat | 155.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 200.86mg | 67% | |
| Sodium | 3072.65mg | 128% | |
| Potassium | 2991.2mg | 64% | |
| Total Carbs | 69.41g | 23% | |
| Sugars | 11.97g | 48% | |
| Dietary Fiber | 9.86g | 39% | |
| Protein | 82.14g | 164% | |
| Vitamin C | 378.9mg | 631% | |
| Iron | 12mg | 67% | |
| Calcium | 1047.9mg | 105% | |
| Amount Per 100 g | |||
| Calories | 63.03 Kcal (264 kJ) | ||
| Calories from fat | 13.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 27% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 67% | |
| Sodium | 257.33mg | 128% | |
| Potassium | 250.51mg | 64% | |
| Total Carbs | 5.81g | 23% | |
| Sugars | 1g | 48% | |
| Dietary Fiber | 0.83g | 39% | |
| Protein | 6.88g | 164% | |
| Vitamin C | 31.7mg | 631% | |
| Iron | 1mg | 67% | |
| Calcium | 87.8mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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