Directions:
- 1 refrigerator pie crust.
- 1 can salmon.
- 4 Tbl. milk.
- 2 Tbl. lemon juice.
- 2 Tbl. chopped onions.
- 1 1/2 Tbl. chopped parsley.
- 1 can condensed clam chowder soup.
- Preheat oven to 400 degrees. On a piece of waxed paper dusted with flour lay out pie crust. Trim off edges of crust creating a rectangle and set aside. In a bowl flake salmon (be sure to remove skin). Add milk, lemon juice, onions and parsley. Spread evenly over dough. Roll up like a jelly roll. Place on a baking sheet sprayed with non-stick spray. Bake 30 minutes. Cool slightly before slicing. Spoon heated soup over each slice when served.
- Changes - Use crab meat or tuna instead of salmon. Use cream of shrimp soup instead of clam. Add chopped celery and/or bell peppers to salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.26 Kcal (1165 kJ) | ||
| Calories from fat | 132.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 1% | |
| Sodium | 283.55mg | 12% | |
| Potassium | 130.34mg | 3% | |
| Total Carbs | 31.74g | 11% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 276.06 Kcal (1156 kJ) | ||
| Calories from fat | 131.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 281.31mg | 12% | |
| Potassium | 129.31mg | 3% | |
| Total Carbs | 31.49g | 11% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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