Salmon Mousse Recipe

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

2 tins salmon, drained (185 g each)
22,5 ml gelatine
125 ml cold water
500 ml boiling water
30 ml vinegar
30 ml grated onion
5 ml worcester sauce
15 ml tomato sauce ( ketchup)
1 few drops tabasco sauce ( your choice how hot you want it or not)
3 ml salt
125 ml whipped cream
125 ml mayonnaise

Directions:

SOFTEN GELATINE IN COLD WATER, ADD BOILING WATER, STIR UN DISSOLVED.
ADD VINEGAR, ONION, WORCESTER SAUCE, TOMATO SAUCE, TABASCO SAUCE AND SALT.
MIX WELL
BLEND (FOLD IN) IN CREAM AND MAYONNAISE.
ADD FLAKED SALMON AND MIX WELL.
POU INTO A WET MOULD (OR SPRAY MOULD WELL WITH 'SPRAY 'N COOK').
ALLOW TO SET FOR 3.5-4 HOURS
UNMOULD ON TO A PLATTER AND DECORATE WITH SHREDDED LETTUCE.
SERVE WITH COCKTAIL BISCUITS OR PRO-VITAS (WHATEVER YOU LIKE)
PS: I HAVE REPLACED THE WHIPPED CREAM AND MAYONAISE BEFORE WITH SMOOTH LOW FAT COTTAGE CHEESE, IT WORKS VERY WELL.
ENJOY :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.71 Kcal (740 kJ)
Calories from fat	144.75 Kcal
		% Daily Value*
Total Fat	16.08g	25%
Cholesterol	44.81mg	15%
Sodium	194.93mg	8%
Potassium	157.75mg	3%
Total Carbs	4.11g	1%
Sugars	0.23g	1%
Dietary Fiber	0.04g	0%
Protein	5.23g	10%
Vitamin C	1.1mg	2%
Iron	0.1mg	1%
Calcium	128.9mg	13%

Amount Per 100 g
Calories	122.68 Kcal (514 kJ)
Calories from fat	100.5 Kcal
		% Daily Value*
Total Fat	11.17g	25%
Cholesterol	31.11mg	15%
Sodium	135.34mg	8%
Potassium	109.52mg	3%
Total Carbs	2.85g	1%
Sugars	0.16g	1%
Dietary Fiber	0.02g	0%
Protein	3.63g	10%
Vitamin C	0.7mg	2%
Iron	0.1mg	1%
Calcium	89.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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