Salmon Gravadlax Recipe

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Salmon Gravadlax
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Ingredients:

  • 900 g salmon
  • 6 tbsp sugar
  • 2 tsp pepper
  • 150 g dill

Directions:

  1. Trim the salmon into a neat shape. Feeling with your fingertips, and using tweezers, pull out any bones. Place the fillet in a shallow dish, skin-side down.
  2. Peel and coarsely grate the beetroot into a bowl (wear rubber gloves to prevent your fingers getting stained). Mix in the salt, sugar, black pepper, juniper berries, and half the dill. Press this mixture evenly all over the salmon, cover with cling film, and weigh it down by placing a plate on top (this will help the cure to stick to the flesh). Refrigerate for 24 hours. The cure will cause liquid to seep out of the salmon, but don't drain it away, it will help cure the underside of the fish too.
  3. After 24 hours, scrape the beetroot mixture off the salmon, wash the flesh under cold water and pat dry with kitchen paper. Sprinkle with the rest of the dill, wrap firmly in clingfilm, and refrigerate for another 6-8 hours.
  4. Using a long, sharp knife, carve the salmon into slices 1cm/ 1/2in thick. Arrange on a platter, garnish with sprigs of dill, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.44 Kcal (1471 kJ)
Calories from fat 84.69 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 103.5mg 35%
Sodium 192.1mg 8%
Potassium 1115.77mg 24%
Total Carbs 15.36g 5%
Sugars 11.77g 47%
Dietary Fiber 1.04g 4%
Protein 48.49g 97%
Vitamin C 31.9mg 53%
Iron 2.7mg 15%
Calcium 99mg 10%
Amount Per 100 g
Calories 127.5 Kcal (534 kJ)
Calories from fat 30.72 Kcal
% Daily Value*
Total Fat 3.41g 14%
Cholesterol 37.55mg 35%
Sodium 69.69mg 8%
Potassium 404.78mg 24%
Total Carbs 5.57g 5%
Sugars 4.27g 47%
Dietary Fiber 0.38g 4%
Protein 17.59g 97%
Vitamin C 11.6mg 53%
Iron 1mg 15%
Calcium 35.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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