Salmon Fingers Recipe

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Salmon Fingers
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Ingredients
5
Count
Nutrition
578
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Coat a rimmed baking sheet with nonstick cooking spray.
  3. In a shallow dish, combine the cereal, crackers, and nuts; mix well.
  4. Lightly coat the salmon fingers with nonstick cooking spray then dip in the cereal mixture, coating completely.
  5. Place on the baking sheet and lightly coat with cooking spray.
  6. Bake for 10 to 12 minutes, or until the fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.85 Kcal (2419 kJ)
Calories from fat 215.77 Kcal
% Daily Value*
Total Fat 23.97g 37%
Cholesterol 188.2mg 63%
Sodium 1162.61mg 48%
Potassium 1001.3mg 21%
Total Carbs 20.28g 7%
Sugars 5.23g 21%
Dietary Fiber 3.05g 12%
Protein 64.24g 128%
Vitamin C 0.9mg 2%
Iron 5.4mg 30%
Calcium 285.8mg 29%
Amount Per 100 g
Calories 174.21 Kcal (729 kJ)
Calories from fat 65.05 Kcal
% Daily Value*
Total Fat 7.23g 37%
Cholesterol 56.74mg 63%
Sodium 350.5mg 48%
Potassium 301.87mg 21%
Total Carbs 6.11g 7%
Sugars 1.58g 21%
Dietary Fiber 0.92g 12%
Protein 19.37g 128%
Vitamin C 0.3mg 2%
Iron 1.6mg 30%
Calcium 86.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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