Salmon Cobb Salad Recipe

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Salmon Cobb Salad
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Ingredients:

Directions:

  1. Season salmon fillets with 3/4 tsp. salt and 1/4 tsp. pepper. Cook salmon, covered, in 1 Tbsp. hot olive oil in a large skillet over medium heat 8 to 10 minutes on each side or until done.
  2. Cut onion into 1/4-inch-thick slices. Brush with 2 tsp. olive oil, and sprinkle with 1/4 tsp. salt and 1/4 tsp. pepper. Heat a grill pan over medium-high heat; cook onion slices 4 to 5 minutes on each side or until lightly charred and tender.
  3. Arrange arugula on a serving platter; top with onions, salmon, avocados, and next 3 ingredients. Drizzle with Yogurt-Basil Vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1753.33 Kcal (7341 kJ)
Calories from fat 1220.78 Kcal
% Daily Value*
Total Fat 135.64g 209%
Cholesterol 191.2mg 64%
Sodium 3044.28mg 127%
Potassium 3143.77mg 67%
Total Carbs 77.6g 26%
Sugars 30.51g 122%
Dietary Fiber 34.67g 139%
Protein 75.27g 151%
Vitamin C 292.9mg 488%
Iron 65.8mg 366%
Calcium 1198.7mg 120%
Amount Per 100 g
Calories 79.16 Kcal (331 kJ)
Calories from fat 55.12 Kcal
% Daily Value*
Total Fat 6.12g 209%
Cholesterol 8.63mg 64%
Sodium 137.45mg 127%
Potassium 141.94mg 67%
Total Carbs 3.5g 26%
Sugars 1.38g 122%
Dietary Fiber 1.57g 139%
Protein 3.4g 151%
Vitamin C 13.2mg 488%
Iron 3mg 366%
Calcium 54.1mg 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.6
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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