Salmon And Cheese Casserole Recipe

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Salmon And Cheese Casserole
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Ingredients
10
Count
Nutrition
651
Calories
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Ingredients:

Directions:

  1. Place potatoes in buttered casserole. Combine white sauce, cheese and seasonings, stir until cheese is melted. Pour half of sauce over potatoes. Add salmon to remaining sauce, pour over contents of casserole. Sprinkle with crumbs. Bake in a moderate oven (350 degrees F) 20 minutes.
  2. For buttered bread crumbs, melt 1-2 tablespoons butter and mix in 1 cup dried bread crumbs.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.2 Kcal (2726 kJ)
Calories from fat 241.31 Kcal
% Daily Value*
Total Fat 26.81g 41%
Cholesterol 111.39mg 37%
Sodium 1039.77mg 43%
Potassium 906.66mg 19%
Total Carbs 53.72g 18%
Sugars 11.63g 47%
Dietary Fiber 3.94g 16%
Protein 45.79g 92%
Vitamin C 7.1mg 12%
Iron 3.1mg 17%
Calcium 532mg 53%
Amount Per 100 g
Calories 169 Kcal (708 kJ)
Calories from fat 62.63 Kcal
% Daily Value*
Total Fat 6.96g 41%
Cholesterol 28.91mg 37%
Sodium 269.85mg 43%
Potassium 235.31mg 19%
Total Carbs 13.94g 18%
Sugars 3.02g 47%
Dietary Fiber 1.02g 16%
Protein 11.88g 92%
Vitamin C 1.8mg 12%
Iron 0.8mg 17%
Calcium 138.1mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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