Salmon and Chanterelles Baked in Parchment Recipe

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Salmon and Chanterelles Baked in Parchment
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Ingredients:

Directions:

  1. Cut four 13- by 15-inch rectangles of cooking parchment or foil. Fold each rectangle in half crosswise; starting from fold, cut out a half-heart 7 inches wide and 13 inches long. Open each and lay flat. Divide leeks equally among hearts, mounding them on one half of each.
  2. Rinse salmon and pat dry. Place one piece on each mound of leeks. Top equally with chanterelles. Drizzle each stack with 1/2 teaspoon olive oil and 1 tablespoon wine; sprinkle generously with salt and pepper.
  3. Fold bare half of each parchment heart over fish and vegetable stack so that cut edges meet evenly. Fold and pleat packet edges to seal: Starting at top of heart, fold a 1/2-inch section of edge up and in; holding this section down, fold next section up and in, slightly overlapping first to form a pleat. Continue folding and pleating edge until you reach bottom of heart; twist point to secure. Transfer packets to a 14- by 16-inch baking sheet.
  4. Bake in a 400° regular or convection oven until a thermometer inserted through parchment into center of fish reaches 140°, about 10 minutes.
  5. Place each packet on a dinner plate. Open at the table, taking care to avoid steam. Add salt and pepper to taste.
  6. Cleaning mushrooms: Trim off tough or discolored bottoms of mushroom stems and any bruised spots or blemishes. (For shiitakes and oysters, remove the entire fibrous stem.) For firm mushrooms such as portabellas, wipe dirt off with a damp cloth or place in a colander, rinse thoroughly under cool running water, and pat dry with towels. For delicate mushrooms that have lots of places for dirt to hide, such as chanterelles and hedgehogs, submerge in a bowl of cool water and gently agitate with you hands to loose any particles. Drain, rinse carefully under running water, and gently pat dry with a towel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 728.8 Kcal (3051 kJ)
Calories from fat 251.56 Kcal
% Daily Value*
Total Fat 27.95g 43%
Cholesterol 27.2mg 9%
Sodium 1332.31mg 56%
Potassium 1349.27mg 29%
Total Carbs 100.82g 34%
Sugars 56.47g 226%
Dietary Fiber 13.75g 55%
Protein 4.77g 10%
Vitamin C 10.7mg 18%
Iron 8.6mg 48%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 131.65 Kcal (551 kJ)
Calories from fat 45.44 Kcal
% Daily Value*
Total Fat 5.05g 43%
Cholesterol 4.91mg 9%
Sodium 240.66mg 56%
Potassium 243.73mg 29%
Total Carbs 18.21g 34%
Sugars 10.2g 226%
Dietary Fiber 2.48g 55%
Protein 0.86g 10%
Vitamin C 1.9mg 18%
Iron 1.6mg 48%
Calcium 16.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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