Salem Tavern Red Salad Recipe

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Salem Tavern Red Salad
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Minutes

Ingredients:

Directions:

  1. Toss cabbage, apple, onion, sugar and vinaigrette until will combined. Add salt and pepper to taste. For best results, refrigerate a couple of hours to allow flavors to blend.
  2. Just before serving, garnish individual servings with walnuts and blue cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.45 Kcal (697 kJ)
Calories from fat 15.97 Kcal
% Daily Value*
Total Fat 1.77g 3%
Sodium 835.68mg 35%
Potassium 275.22mg 6%
Total Carbs 34.23g 11%
Sugars 27.43g 110%
Dietary Fiber 2.37g 9%
Protein 1.19g 2%
Vitamin C 60.7mg 101%
Iron 1mg 6%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 74.86 Kcal (313 kJ)
Calories from fat 7.18 Kcal
% Daily Value*
Total Fat 0.8g 3%
Sodium 375.84mg 35%
Potassium 123.78mg 6%
Total Carbs 15.39g 11%
Sugars 12.34g 110%
Dietary Fiber 1.07g 9%
Protein 0.53g 2%
Vitamin C 27.3mg 101%
Iron 0.5mg 6%
Calcium 22.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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